Skip to main content

Posts

Showing posts from January, 2023

My Nervous Breakdown...Check Yourself

Welcome to the wild world of nervous breakdowns! Yep, I’m taking a short pause on writing about leadership and education to bring you this very important message on stress. In case you're unfamiliar, a nervous breakdown is like a giant I-can't-take-it-anymore sign that your body and mind put up when things get too overwhelming. Only you don't know that that's what's going on. It's a sign that something needs to change, and quick. The important thing is to understand that it's not something to be ashamed of, and that seeking professional help is essential in order to get back on track. So, let's dive in and learn how to handle this little curveball life has thrown our way! When it comes to the symptoms of a nervous breakdown, your body is talking to you and is sending you a neon flashing sign that says, "HEY, SOMETHING'S NOT RIGHT HERE." But you’re either too blind or too busy to realize it.. But don't worry. It's not always as dram

Finding the Right Mentor for You

Ya'll, starting out in the world of education nobody had more imposter syndrome than me. I had the degree and the certificates, but I was a high school dropout. How would anyone want to listen to me when I quit doing what I am asking them to do? So immediately I find the most read educators and start diving into their tip and tricks and styles and flare. I found Ron Clark, Geoffry Canada, and Mark Barnes to be incredibly helpful in shaping the type of educator I wanted to be like. As I switch interests and move "up" the ladder, I continue to search out individuals who will shape me into the me I want to become. Finding a mentor can be a valuable step in achieving success in your career or personal life. A mentor is someone who has experience and knowledge in your field of interest and is willing to share it with you. They can provide guidance, advice, and support as you navigate the challenges and opportunities that come your way. Here are three simple steps to help you f

Staying Focused with ADHD

  As a student with ADHD, it can be challenging to stay organized and focused in school. However, there are a number of strategies that can be helpful in managing ADHD symptoms and improving academic performance. A group of students at Epic Charter Schools was surveyed. Here are the six most commonly identified strategies that may be helpful for your student(s) with ADHD in managing their symptoms and improving their academic performance: Use a planner or schedule   Having a consistent schedule and using a planner can help students with ADHD stay organized and on top of their responsibilities. Take breaks and practice self-care This may include getting regular exercise, eating a healthy diet and getting enough sleep.   Use assistive technology   There are many tools available to help students with ADHD stay organized and focused. These may include apps for tracking assignments, note-taking software and timer programs. Some favorites include Bionic Reader and the microphone tool in Goog